Here is what a day may look like: Daily schedules will vary depending on where we will be doing our morning run.
Morning training runs: some of the trails we'll run on will be Woody Mtn., Buffalo Park, Urban Trail, Lake Mary Rd. and A-1.
Afternoon coaches’ corner: group sessions, break out group talks for girls and guys, Q&A with the pros, plus team discussions if you travel to camp with 5 or more members of your school XC team.
We'll also throw in strength, flexibility, recovery, maintenance and nutrition training ... exciting stuff every day! Plus,there will be afternoon runs or some other activity that gets the heart rate up.
Check out just a couple of our presenters:
Coach Ben Rosario of NAZ Elite!
And of course ... Coach Lutz of Lutz Running!
And later on ...Fun time!
Visit downtown Flagstaff, ropes and zip line course, counselor led team competitions..